SGPT : SMALL GROUP PERSONAL TRAINING
SGPT
Here you get your own personal training program tailored to your goals while sharing the attention from your trainer and another client.
The Semi- Private Training program is custom designed to meet your goals well within your budget. We work closely with each client to create an optimum workout based on your age, ability, physical condition and lifestyle.
The reason our Semi-Private Personal Training is so successful, is that besides being AFFORDABLE for everyone and offering personal attention - you also work side-by-side with other like-minded individuals who have made fitness a priority in their life. Working out along side other people with a similar interests creates an additional, energetic bond unlike anywhere else.
Come join us and experience the amazing, natural high of our Semi-Personal Training.
It's easy to get started: Contact us at 205.583.3000, email at evo.fitness@yahoo.com or start with our 30 DAY TRIAL, click button below
ANNUAL RATE MONTHLY RATE
6-12 MONTH COMMITMENT NO COMMITMENT
Group Personal Training
(BE FIT GROUP EXPERIENCE): $150-PER MONTH $200
Performance Training Package: $200-PER MONTH $250
Elite Training Package: $350-PER MONTH $400
GPT (BEFIT CLASS)
How It Works
The BE FIT GROUP EXPERIENCE is a circuit training series of functional, strength and cardio exercises repeated FOUR to FIVE times with little or no rest between sets focusing on core, balance, strength, that help you to burn, burn, burn calories.
The key to BE FIT
To keep your body moving at all times, wasting little to no time resting. Once you have completed one exercise, you go straight to another one that doesn’t use the same muscle(s) as the previous exercise.
This routine allows you to rest the muscle you just worked without wasting time and resting your whole body. You’ll be working some muscles while you rest others, allowing you to stay active the entire time. This adds an aspect of cardio and endurance training to your strength routine.
When is BE FIT GROUP EXERIENCE OFFERED
The BE FIT EXP offers flexible class times throughout the day 6AM or 6PM. All classes are offered Monday-Thursday& Saturdays at 9AM and are 45 mins in length.
BE FIT format
A group of 6-10 people per class will be put through a 45 min nonstop workout that will target every muscle group causing your body to work as one unit to maximize your results, at the same time achieving your cardio benefit as well. Once this class starts there is no stopping until class is complete.
TRAINING MEMBERSHIP OPTIONS
One Year Open Studio: $40.00 PER MONTH
Visit our open studio at your convenience and workout your own way to build the body you desire.
Group Personal Training (BE FIT GROUP EXPERIENCE):
The unique structure of our groups allows you to maximize the benefit of your program and take full advantage of our expert training staff. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. This is THE best fat loss workout available!
•Unlimited Group Training
•Gym Membership
Program Training
Based on your evaluation, we will design a program for you. During your training sessions, you will meet with one of our certified trainers in a private/semi-private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.
Performance Training Package:
•An Individualized Program Design
•6 personal training sessions a month
• UNLIMITED GROUP TRAINING
Elite Training Package:
•An Individualized Program Design
•11 personal training sessions a month
•UNLIMITED GROUP TRAINING
