About Us

All personal training packages include a fitness assessment, in which we do body measurements, body fat percentage, weight ins, and a follow up assessment every 30 days. These workouts will be very intense. Our number one goal is to increase your body's metabolism by adding lean muscle, increasing your bone density, and adding strength to your joints. IT'S SIMPLE: 1 POUND OF MUSCLE BURNS 50 CALORIES DAILY AT REST. LETS SAY YOU LET US ADD 10 POUNDS OF MUSCLE FROM HEAD TO TOE OF YOUR BODY. 10LBS X 50 CALORIES = 500 CALORIES BURNED DAILY AT REST. DOESN'T THAT SOUND GREAT AND THIS CAN BE YOU!