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The average American diet simply does not include all that is needed to ensure enough vitamins, minerals, and other essential nutrients for a healthy life. In today’s society, it’s almost impossible for the average person to take in 4-6 meals a day to help boost your metabolism and receive the essential vitamins and nutrients that the body needs.
The reason supplementation is important is that it allows vitamins and minerals, also called micronutrients, for normal growth, to function, and for overall health. Also supplementation is important to look and feel good and because you need a well-balanced diet and regular exercise.
SUPPLEMENTATION, IN CONJUNCTION WITH HEALTHY EATING AND EXERCISE, CAN HAVE A DRAMATIC IMPACT ON YOUR HEALTH AND WELLNESS.
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FAST FACT
An estimated 129.6 million Americans, or 64%, are overwieght or obese. - US Dept of Health and Human Services
Everyone that becomes a member of EVO BEFIT, receives my Daily Food Journal and Nutritional Guide. It might seem like a real pain to log everything onto a piece of paper when you put something in your mouth, but I promise you that it will help with your weight loss a great deal. How many times have you put something in your mouth thinking it is only one bite... it doesn't really count. But, it does.Keeping a record of your daily food intake will help you stay on track when trying to lose weight or maintain a healthy weight and activity levels. I have made this journal sooo easy that anyone can follow it. Since I'm always getting the question what foods should I eat from my clients and people outside my club, I have included a food and grocery list. Also my MEAL COMBINATION FOR BURNING FAT.
5 REASONS TO KEEP A FOOD JOURNAL.
1. Lose more weight
A recent study of 1,685 overweight and obese adults showed the more days a week they kept a food journal, the more weight they lost.
2. Gain insight
You can gain valuable insight into your eating habits, where your calories are coming from, and why you may not be losing weight.
3. Stay accountable
If you know you have to record what you eat, you may decide against that big piece of cake or other temptation.
4. Track progress
You can look back at your food journal to see positive changes over time which can help you stay motivated.
5. Show a professional
Your food journal is a great tool to show a nutrition, health or fitness professional for ideas and suggestions.
THE EVO BEFIT DAILY FOOD JOURNAL AND NUTRITION GUIDE INCLUDED WITH EACH MEMBERSHIP
Dieting without exercising
is one of the major reasons for
the 90% failure rate of weight loss
programs today.
The reason is simple: A decrease
in calorie intake, if extreme and
or prolonged, slows down the
metabolism while an increase
in exercise speeds up your
metabolism.
90%
