What is the cost of the BE FIT
The days of the classes are set at Monday/Wednesday/Thursday. You have four different times that you can come to BE FIT class. 6am/12pm/5pm/6pm. You can come twice a day if you want.
What days and times of the BE FIT classess?
Will you see results?
Yes !!!! Participants will lose on average 2-3% decrease in bodyfat or at least 2-3 pounds each month. Results will vary depending upon the individual and nutrition.
How long is each class?
When does the next the BE FIT CLASS start?
Whenever you are ready. The BE FIT class is a regular fitness program that is offered year round. So you can enroll today.
$150.00
The All new BE FIT classes powered by EVO are offered year round here at EVO watch your body evolve.
BE FIT How It Works
BE FIT is a circuit training series of functional, strength and cardio exercises repeated FOUR to FIVE times with little or no rest between sets focusing on core, balance, strength, that help you to burn, burn, burn calories.
The key to BE FIT
To keep your body moving at all times, wasting little to no time resting. Once you have completed one exercise, you go straight to another one that doesn’t use the same muscle(s) as the previous exercise.
This routine allows you to rest the muscle you just worked without wasting time and resting your whole body. You’ll be working some muscles while you rest others, allowing you to stay active the entire time. This adds an aspect of cardio and endurance training to your strength routine.
When is BE FIT offered
BE FIT offers flexible class times throughout the day (6AM/12PM/5PM/6PM). All classes are offered Monday, Wednesday and Thursday and are 45 mins in length.
BE FIT Class format
A group of 8-10 people per class will be put through a 45 min nonstop workout that will target every muscle group causing your body to work as one unit to maximize your results, at the same time achieving your cardio benefit as well. Once this class starts there is no stopping until class is complete.
ALL EXERCISES ARE SAFE AND CAN BE MODIFIED, THEREFORE REGARDLESS OF YOUR FITNESS LEVEL YOU CAN COME IN AND START RIGHT AWAY.
BOOTCAMP INSTRUCTOR
BE FIT CLASS INSTRUCTOR
FAQs
The Goal of BE FIT: BURN FAT, FIRM MUSCLE, BLAST CALORIES
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BURN 500 - 1000 CALORIES PER CLASS
